1. Do you see the pictures above? You are supposed to be familiar with them. "Taichi Chuan" is an internal Chinese martial art that is often practised so that people can be healthier, that is to say "Taichi Chuan" is typically practise for a variety of health reasons.
2. Even though it is easy to say the practice of Tai Chi Chuan is beneficial to health and it is also a subtle.Since this system of exercise is suitable for people of all ages and requires little or no special equipment, it has gained an enthusiastic reception all over the world.
3. Tai Chi Chuan evolved to help people improve their physical health, equip them to defend themselves against wild beasts and bandits, and also improve their powers of meditation. In other words, Tai Chi Chuan enables people to survive through fitness and self-defence.
4. Advantages of practising Tai Chi Tai Chi Chuan is good exercise which enables us to develop a healthy body as well as an alert mind. It is a system of exercise suitable for people of all ages. This exercise requires little or no special equipment. It can be practised in a relatively small area either indoors or outdoors.
5. When performed in a slow and relaxed manner, the Tai Chi Chuan
Hand Form offers a balanced drill for the body's muscles and joints through the execution of complex manoeuvres in conjunction with deep regulated breathing and the contraction and expansion of the diaphragm. The deep breathing promoted by the slow practice of the Hand.
6. Therefore Tai Chi Chuan helps prevent thrombosis and many other ailments of the heart and intestines. The performance of the Hand Form creates a tranquil state of mind through concentration on the movements.
7.As our muscles move when practising Tai Chi Chuan, they exert pressure on
our veins, forcing our blood to flow towards the heart, improving our circulation. The exercise that the stomach muscles receive will improve every aspects of body systems.
8. All in all, "Tai Chi Chuan" is not only the history of China, but also creats significant role in the world. The graceful movements of Tai Chi Chuan can lead to changes a lot in the world. So why are you waiting for, get a chance and begin to practise "Tai Chi Chuan" and you will find out couples of interesting things in that mysterious art.~!
9. Sorry for too late to post it ~
I saw Tai chi Chuan on TV progrem. In korea, we have smilar thing,it is call Takwando!
ReplyDeleteAnyway,Can you do Tai Chi Chuan, Frank?
If you can, teach me later!
I really want to learn it! hahaha
I think Tai chi will be fun!! Thank you for information of "Tai chi Chuan",Frank!:-)
I have heared this KongFu before, but I am still wondering that how people can explore a large force from Tai Ji. Many old people play Tai Ji in the park in China. It should be healthy for people.
ReplyDeleteIt is our country's proud stuff. I like watch old people play Tai JI. They play it peacefully, and it helps their health. Tai Ji is really ok for our health, but I think our teenagers don't like to play it because it is not really fun for us.
ReplyDeleteWhen I hear "China," a lot of pictures come up to my brain. One of them is Tai chi. I have seen on TV that old Chinese people play Tai chi in the park in early morning. However, I did not know about Tai chi so much. Thank you for the information about it!
ReplyDeleteI have heared Tai Ji before.I know it is a kind of very educational Kong Fu.It is not to tell people how to fight,it tells people how to protect themselves and how to survival.A very famus sentence of Tai Ji is that Skillfully deflected the question.
ReplyDeleteWhat ａ pity~! Actually, my grandparents can play it. Once they tried to teach me. However, I do not like it at all. I always think it is to slow for the youngs...
ReplyDeleteMaybe I will be interested in it~~
Haha,we are going to show some forms on Alissa's class.(lol) However, Tai Chi is very traditional in China.Old people like to play it.Tai Chi also use for protecting ourselves.It very helpful for our body health.
ReplyDeleteMy grandpa can play this Kong Fu very well. I can play a little just for fun. Yes, Tai Chi Chuan is very good for old people to do the exercise. This is also a traditional sport from the ancient period. Thank you for the information.~~
ReplyDeleteI like watching my grandfather play Tai Chi. It is on of the most famous chinese traditional sports.It is not for fighting but for keeping healthy. Everyone can play Tai Chi and use it to keep fit.
ReplyDeleteAs you have said, Tai chi chuan is beneficial to our healthy, but it is so subtle. Often, we can see many people practice Tai Chi Chuan in parks or streets, but are they really good at it? I do not think so, the people who can handle it very well is rare. whatever, it is a sigh of China.
ReplyDeleteMy grandfather know how to play "Tai chi chuan". When I was a little kid, I saw my grandfather did this exercise, but I didn't knew the name at that time. However, I think that Tai chi now is a pretty good exercise to keep our body healthy. I really like to watch it!
ReplyDeleteThis is a really nice way to be healthy. Nowadays, an increasing number of people prefer to choose Tai chi as their mainly healthy exercise. It has become very popular in the world. I really want to learn how to play Tai chi. If I have a chance, I would like to study it.
ReplyDeleteSome people said that Thai Chi is only a kind of old men exersice. But i say, the skillness of Thai Chi is too hard and it required for long time for practice so that is why the players of Thai chi are always older. One of friend have learned some low level of Thai Chi, and his teacher is very old. He told me that his Shifu have done Thai Chi for over 20 years and he is a master. No one could easily attact hime beacase he can easliy use your power to hurt your self. The idea of Thai Chi is not use big power but trasform your enermies power to be used as yours.
ReplyDeleteMy grandfather is 85 years old. He goes to park and practice Tai Chi every day. I can see that he is still healthy and usually go outside with us. I think that it is like sports as swimming, basketball, etc. However, it is fitter to Chinese. It is slow and peaceful. I want to learn it when I am free.
ReplyDelete1. Do you see the pictures above? You are supposed to be familiar with them. "Taichi Chuan" is an internal Chinese martial art that is often practised so that people can be healthier, that is to say "Taichi Chuan" is typically practise for a variety of health reasons.
ReplyDelete2. Even though it is easy to say the practice of Tai Chi Chuan is beneficial to health and it is also a subtle.Since this system of exercise is suitable for people of all ages and requires little or no special equipment, it has gained an enthusiastic reception all over the world.
3. Tai Chi Chuan evolved to help people improve their physical health, equip them to defend themselves against wild beasts and bandits, and also improve their powers of meditation. In other words, Tai Chi Chuan enables people to survive through fitness and self-defence.
4. Advantages of practising Tai Chi Tai Chi Chuan is good exercise which enables us to develop a healthy body as well as an alert mind. It is a system of exercise suitable for people of all ages. This exercise requires little or no special equipment. It can be practised in a relatively small area either indoors or outdoors.
5. When performed in a slow and relaxed manner, the Tai Chi Chuan
Hand Form offers a balanced drill for the body's muscles and joints through the execution of complex manoeuvres in conjunction with deep regulated breathing and the contraction and expansion of the diaphragm. The deep breathing promoted by the slow practice of the Hand.
6. Therefore Tai Chi Chuan helps prevent thrombosis and many other ailments of the heart and intestines. The performance of the Hand Form creates a tranquil state of mind through concentration on the movements.
7.As our muscles move when practising Tai Chi Chuan, they exert pressure on
our veins, forcing our blood to flow towards the heart, improving our circulation. The exercise that the stomach muscles receive will improve every aspects of body systems.
8. All in all, "Tai Chi Chuan" is not only the history of China, but also creats significant role in the world. The graceful movements of Tai Chi Chuan can lead to changes a lot in the world. So why are you waiting for, get a chance and begin to practise "Tai Chi Chuan" and you will find out couples of interesting things in that mysterious art.~!
9. Sorry for too late to post it ~
I KNOW ONE ENGLISH PROFESSOR IN JAPAN WHO DOES THIS. HE IS CLOSE TO 60, BUT HE IS STILL HEALTHY. BUT HE IS SO QUIET THAT HE IS NOT THAT KIND OF PERSON WHO PLAYS BASKETBALL OR FOOTBALL. SO I GUESS THAT FITS HIM WELL. I AM SURE IT IS GOOD FOR HEALTH, BUT I GUESS THERE ARE NOT MANY PEOPLE WHO CAN TEACH IT IN JAPAN. SO I GUESS I WILL TAKE A WALK IN A PARK INSTEAD.