It is a long long journey

1. My father always told me his experience that was the first time he went to his university for many years ago. Obviously, he is very proud of himself, due to the long way travel alone from his hometown to a new big modern city in China (Shanghai). So I had made up my mind when I was a little child-I will go to the university alone, no matter how far it is. At that time, I had not known that I spent nearly 12 hours on the way and crossed a half of the whole world to America today.
2. After receiving the school offer, I had begun to think of packing. I stared preparation on documents and it took me three days to collect and back up all the documents. First of all, I should mention that I always messed up the things with a pretty poor memory. I did not know the location of Michigan State University, even though I had gotten in the plane which was from Hong Kong to Chicago. The air travel was really nice and I have said “thank you” to the God in my heart many times, despite I am not a Christian. Because there were three beautiful girls sitting next to me and I also have found a high schoolmate, she was sitting near to me at the other side. One of those three girls is an Asian American, she asked me did I want to her salad, because her stomach could not fit the cold salad. The most crazy unbelievable thing is-I said” No thinks” to her, and then kept watching the fxxking boring film rather than chatting to her. Goddamn, how stupid I was! I am pretty sure I got up on the wrong side of the bed that day.
3. I thought the MSU is placed in Detroit at first time. Therefore, I told everyone I will go studying at MSU in Detroit when I was crossing through the Chicago airport safety inspection. “There two different places,” said a big guy. I wondered, the destination of my ticket is Detroit. I did not think he is right, so I decided to think him, and then ignored the reminding.
4. After four hours waiting, I got in the plane which was from Chicago to Detroit finally. I remember distinctly, I had not eaten or drunk any foods which were supplied in the second plane and kept sleeping during the whole air travel. Because I was so tried and sleepy. Suddenly, a strong shaking woke me up and it showed I had arrived a new place. “Where am I?” I asked the people who sat next to me softly. “Excuse me?” Clearly, he could not believe that I did not the destination when I had arrived. At that time, I just wanted to double checked the place.
5. Fortunately, my father `s business friend whom came from New York, sent me to East Lansing by her car. Other wise, I may stayed over in the Detroit airport. I appreciated her help very much up to now, since the first time of everything is always in an adversity. Further more, I will never forget the face whose got a shock when he heard a soft, sleepy, stupid question “where am I?”

You have right to choose~!

1. About the environment and yourself. You can dominate by the environment. Don't make any change or have any questions. Otherwise you can't choose everything by yourself. Be the master of yourself. You have the RIGHT to choose.
2. Between things and you. You can follow the things' happened. Let the time and affair lead to you and make you to do some decisions. However you can control everything and make them go as you wish. To push forward the things go as you like. You have the RIGHT to choose.
3. When you have some problems or get in trouble. You can ask for help from other people when you feel confuse. People often can help you to deal with it. . Or else, you can think about it alone and figure out with out any one's help. You have the RIGHT to choose.
4. When everything does not run of your control and not as you intending. You can complain about bad things. Like a bad workman always blames his tools. Peradventure to be proactive on your bad luck. Always see the good side of on thing. You have the RIGHT to choose.
5. You can follow your parents' willing to choose a major that you are not really interest in. In stead of make a plan to select what is the most suitable for my major. You have the RIGHT to choose.
6. People give you opinions and suggestions. You can accept that without thinking. Or you choose to do all by myself and I can do better. You have the RIGHT to choose.
7. In Chinese education system, students have to listen to everything the arrangements for parents and teachers encounter problems directly from parents and teachers, where to get help, it is very easy to develop a passive habits. Therefore, many young Chinese are not good at their own initiative in planning the growth of line, do not know how to actively seek out resources to make their own academic and life onto a higher ladder.
8. On the other hand, some Chinese parents and teachers accustomed to the use of preempt the way to help children design life planning, which often makes a lot of people lose sight of their true personalities and interests, when these kids grow up, most of them will find themselves already lost in the "self-missing" in the sea of
9. We must become masters of our own future, we must actively manage their academic and future career - no one cares more than you own your work and life, and no one more suitable than you manage your own life and career, and only pro-active you can find the real "self" in order to make their own road to success is always in happy!
10. No matter which you choose,that is your choose. You have to be responsibility to your choices.You have the RIGHT to choose.

Biology & Psychology about The Diet

1. In America, I think many people are confused with growing weight, such as me. Therefore, I want to talk something about the diet.
2. When do your body tell you that you need to eat something? The answer is that when you feel hungry, you wanto to eat food naturally. The organism has structures to finish four tasks as follow:(1)be aware of the need of food; (2) start and organize the action of eating food; (3)control the amount of food you eat; (4)perceive that when you eat enough food and stop eating.
3. Walter Cannon, the pioneer of psychologiest, did a successful experiment to prove that the stomach's jerks and shrinks are the causes of feeling hungry. However, in the following research, scientists found that if you inject glucose into an animal's stomach, and its stomach became calm again, but it still felt hungry.
4. Therefore, an empty stomach is not the reason of being hungry.
5. People find that there are two part in your body. One is called Lateral Hypothalamus(LH), and the other one is Ventromedial Hypothalamus(VMH). The research shows that if VMH is destroied or LH is stimulated, the animals will eat more food. On the other side, if LH is destroied or VMH is stimulated, the animals will eat less.
6. If the content of glucose in your body is lower than average level, the information from liver will be sent to LH, and LH will analyze the information and make the reaction. If the content of glucose and fatty acid is higher than the average level, VMH will let you stop eating.
7. Nevertheless, eating is not just for not being hungry. You will choose shen and what you like to eat. It is not just the reaction for the information of your body. Sometimes, consedering of the body shape will affect the diet.
8. DO NOT LIMIT WHAT YOU EAT, when you want to go on a diet. The study shows that the women who were limited food would eat more than those who were not limited food. That is so interesting.
9. The example tells us that when a person's mental health is threatened, he will eat more. That is why some overweight people can not lose their weight easily. They might be those who limit thier diet for a long time.
10. Having a good habit of eating is so important. It is not good for your physical health, but also mental health.

“I LOVE THIS GAME”--National Basketball Association

1. I believe that every boy will feel excited when they see this topic whether they like playing basketball or not. At least, in my country, almost every boy notices this sport.
2. I had been focus on this sport since I studied in junior middle school. I concerned this game as result of Yao Ming. He was selected by the Houston Rockets as the first overall pick of the draft in 2002. From that moment, I was deeply attracted by NBA.
3. The National Basketball Association (NBA) is a professional basketball league, composed of thirty teams in America. The NBA was founded in 1946.
4. The charm of NBA is that it amasses the best of basketball players in the world. These people always could change result of whole game. The performance of them has always exceeded people's expectations.
5. There is a word saying “you never be able to know result of game until end of game”. That is true. Due to the some special players exists, they always could done some action which over your imagination.
6. Michael Jordan is a legend. I believe that everyone heard of this name. We called him “Air Jordan” why he plays as same as a bird. He’s done easily the “last shot” at the last several seconds of match. Reggie Miller scored eight points in 8.9 seconds. Besides, Magic Johnson graduated from Michigan State University.
7. Among of famous star, Tracy McGrady is my favorite player. He’s done that scored thirteen points in last 35 seconds and won that game. Unfortunately, he has always been afflicted by injuries so that he never entered the second around in play –off season. Anyway, I enjoy his shots and dunks.
8. Now, I am in America so that I have too many chances to enjoy this game. I could see lively famous star on live instead of TV. People who like to watch it joins me at once.
9. Next week, the 2009-2010 NBA regular seasons are going to start. At this season, a lot of team has done a big change in field of player transaction. Which team do you think will be the final champion? Los Angeles Lakers? Boston Celtics or Cleveland Cavaliers?
10. The people who love this game begin focus this game right now. This regular season are going towards us. Let’s enjoy it together.

Taking a Trip to China

1. China, as the third largest country in the world, naturally has an ample of land to nurture hundreds of thousands of sight spots. Meanwhile, as one of the five oldest civilization country,China possess a bunch of natural sight spots and artificial spots.
2. In view of limited time and too many landscapes, so i just select some places I think are worthy of spending of time to visit.
3. Tibet, locates the most west of China. This is a place described like a divine heaven. people there are unexpected pure and loyal to Tibetan Buddhism (a religion in Tibet). Moreover, the water here is also worshiped. Namto, the most famous lake in Tibet whose water is crystal blue and divine tranquility. In local people's heart, this lake is a god.
4. Another very important place in Tibet is the Potala Palace. In the past, before Tibet was liberated, whole Tibet was reined by Dalai Lama who is the head of Tibetan Buddhism. And the Polata Palace is just the place where Dalai Lama lived and met the vital guests. The potala Palace reflects the soul of the Tibet Buddhism. It storages marvelous number of Buddhism scrolls. Besides, the Potala Palace is also the grace of some of the previous Dala Lamas.
5. The second place is Wuyuan. In China, the landscape changes wildly from west to east.In west, you see deserts, gobis and camels. contradicting, in south the most scenes are water. People there are more delicate.Instead west people live in poor condition is more superior. Wuyuan is just one of south country.
6. The sight spots of Wuyuan consists many different places. However, they do not far from each others. Besides water, the houses here are also a sign. All of houses here were build with white bricks and black roofs. This is a custom of Ming dynasty. Strolling in the alleyways, you will drawn in a ancient and elegant state. When the water cross the stone bridges over both sides of houses, you probably will be jealous of the quite lifestyle of people here.
7. let's go on. The next place is Wuyi Mountain . Even thought this mountain is not as famous as Five scared mountains,I think it is a really beautiful place. Rambling here, you will not feel tedious, many strange trees, birds, insects will bring excitement and surprise to you, so please get ready to enjoy all of this. Look at the stream by the secret trail, fish , shrimps, crabs can be found. The birds are singing at the crown of tress, the fishes are exult in the water. what a beautiful scene.
8. Those places are just a bit of China sight spots. And I thought, many foreign people must have heard Tiananmen Square, the Great wall, the terra cotta warriors. Therefore, the places list above is unfamiliar for foreign people. And I hope my foreign classmates have chance to visit them.
9. By the way, there is a mini-terra cotta warriors in Mcdonel hall's cafeteria, so you can see it without any charges.

Leehom Wang

1. His name is leehom wang, he was born on May 17, 1976 in Rochester,New York.
2. He is an American singer-songwriter, record producer, and actor of Chinese ancestry,he is a bel-esprit at music,he could play Violin, piano, drums, guitar, bass,electric guitar, erhu, vibraphone, harmonica, chinese flutes, etc.
3. Childhood and early beginnings: Wang began to develop a curious interest towards the violin and its musical counterparts when he was three. His mother enrolled him into violin classes when he was 6. As he became a teenager, Wang began taking piano lessons, also self-teaching himself the guitar. Wang also worked several jobs to earn money to buy a drum kit.
4. He attended Jefferson Road Elementary School, Pittsford Middle School, and Pittsford Sutherland High School in Pittsford, New York.
5. He attended Williams college double majoring in music and Asian studies.He is powerful singer and quality idol in Taiwan.
6. In the summer of 1995, while Wang was visiting his grandparents in Taiwan, he was offered a professional recording contract by Bertelsmann Music Group (BMG) after he participated in a talent competition hosted by the label.
7. He Rised to prominence from 1998 to 2000, got international success from 2001 to 2003, established his own music style—Chinked-out from 2004-2006, and he got professional breakthrough from 2007 to present time.
8. If you like you can listen to his music, it is goning to ba awesome and fair-sounding.Such as “公转自转”，“唯一”，“everything", “心跳”，and so on.
9. In one word, he is a successful man on his music life, and he made very different from other singer.He is a gorgeous guy in China.

Before study abroad；Studying abroad；Back to home

• Before study abroad：11 p.m. send some short messages and then go to bed.

Studying abroad：Did homework until 2 a.m. and be tired to go to bed.

Back to home：Night after night without sleep and fear of wasting time to spend with friends.

• Before study abroad：Like to eat McDonald's, KFC and Steak.

Studying abroad：Like to eat boiled rice, dish of fish and all of the spicy food however are not home taste.

Back to home：Would like to eat each food that mother cook.

• Before study abroad：Well-dressed.

Studying abroad：T-shirt and jeans.

Back to home：Regardless of wear are international brand-name.

• Before study abroad：Use HP desktop computer and feel proud.

Studying abroad：SONY 11-inch notebook is small and easy to use.

Back to home：Whether used or not, take a new Apple Mac book to home.

• Before study abroad：Word2003.

Studying abroad：PDF8.0.

Back to home：No homework.

• Before study abroad：Confrontational with Mom and Dad.

Studying abroad：Every day, would like to say "sorry" "Thank you" "I love you" to Mom and Dad.

Back to home：Also can not say nothing.

• Before study abroad：Although see friends on the street, also play on the street.

Studying abroad：See everyone then say "hey" "how are you" "what's up".

Back to home：Seeing old friends just want to hug with them in tears.

• Before study abroad：I can say everything.

Studying abroad：I dare say everything.

Back to home：Low profile and low key.

• Before study abroad：Complain With their parents about the difficulties.

Studying abroad：Say everything is OK to parents.

Back to home：I love you,Mom and Dad.

• Before study abroad：Feel that the blond, blue-eyed are all Americans.

Studying abroad：Feel that black black hair and black eyes are all Asians.

Back to home：People are everywhere.

What makes us truly happy ?

1. In this passage , I would like to discuss the common topic in our life. What is the real happiness to you ? perhaps every body has your own answer about it . Let me show some information for you on the real happiness.
2. According to recent research , happiness is related to several important factors , such as family, work, health and urban design , etc. here is a link about happiness equation and tips for being happy . http://au.reachout.com/find/articles/tips-for-increasing-your-happiness#toc-looking-at-the-happiness-equation

3. First of all , work can be the one of important factors that affect our emotion and mind . Being unemployment bring a negative influence on your state of mind . especially , men , to large extend , may become depressed and anxious as result of unemployment . However, the unemployment had little impact on women’ s happiness due to the fact that women have more choice than men to stay in home or be a housewife in family.

4. Beside, spending time with family , friends is also a factor involve in happiness. Which means people who have a lot of friends or are social engaged are more likely to be happy than the people who do not. . There are three most significant person who can make you feel happy : children (77%) , friendship (76%) , spouses or partner (73%) , etc.
5. Additionally, your goodness helping for others is another source of happiness. Which means that making contribution to others would be a kind of happiness to you . In America , there are a poll given by magazine found that helping others was major source of happiness for 75% of American . so helping for others is not a troublesome thing for you but the happiness in your daily life.
6. Most importantly , health play an important role in the source of happiness. Because health is strongly tied with happiness . It is hard to be happy if you got pain or lived with illness . Thus, as long as you are healthy , you are more likely to gain happiness in life than you got sick.

7. Moreover, a happily marriage can influence your feeling of happiness . it is a key to a happy life. A report suggest that 43% of married women and men reported being “ very happy” whereas 24% of them said “ same ” . However, that happiness is not because of kids . In fact, those couple without kids are as same to be happy as those who already have children.
8. last but not least, urban design may affect our feeling of happiness . the reason is that urban design can facilitate social interaction . For instance , forty years ago , people lived in a small yard or a house complex . they have many opportunities to communicate with each other and knew about relationship of neighborhood. Nevertheless, people nowadays do not know neighbors anymore and lack of communication to each other. Hence, the happiness in life will be definitely decreased if there have not a good unban design for communication.

9. These several important factors above would be involved in level of happiness you might feel with. and each of them can be a component of your happy life.

10. So these are all information about happiness . Hope you learn something new about real happiness and know how to find it out from your daily life .

Many people have a close relationship with their pets.

As the society is developing, more and more people keep pets as their close friends. Different people have different viewpoints. In my opinion, such relationships are not good.
Firstly, people who have pets will spend less time on their friends. That is to say, people who have a close relationship with their pets will have fun with their pets instead of their human friends. For example, Peter, one of my classmates in China who had a lovely dog and always plays with his dog. When we wanted to play with him, he always said that he must treat his dog and jog with it. After several months, as a result, he had no friend except his lovely dog and then he became lonely.
Secondly, people have to spend a lot of money on their pets. In other words, they must offer much money to buy pets' food and drug to keep pets healthy. Many people who have pets feel hard affording these fees because the fees are not cheap. They must work hard to feed their pets and they will feel stressful in their lives. Meanwhile, the quality of their lives may get reduced although they have pets which can make them happy.
Thirdly, people may be sick because of their pets. As we know, nothing can be compared with security. Pets have some kinds of sickness which human may have. If the person is weak or unhealthy, he will have the danger of sick because of their pets. For example, I think the family which has kids or elder people should not have pets. Without pets, kids and elder people will have fewer chances to be sick. What's more, they will not be afraid of being bited by dogs and this can make them feel better.
All in all, I believe it will be better to live without pets because people who have a close relationship with their pets may spend less time on their friends and family, spend too much money on their pets and have more chances to be sick than others. In my opinion, people will have a wonderful live with their friends and families, not pets.

Can individual affect climate change

1. There is no doubt that climate is changing worse and worse a day. There is a serious problem called “global warming”.
2. Although this is a group made a global atmospheric research program, the most important part is individual can make a big change on climate.
3. I did some research in the internet, I did find that the problem of climate change was caused by people. As the result of my research, I found that International Union for Conservation of Nature and Natural Resources appeals people to protect environment in order to change the climate bette.
4. However,there is still a huge amount of people who destroy the environment.Therefore, we found that individual can affect the climate well.
5. First and foremost, some people make profit by destroying nature, for example their production makes lots of harmful dusts and gases to air.
6. These harmful dusts and gases can be also produced by cars and air condition. This fact shows us a definitely appearance that individual changes the climate.
7. Second of importance, the amount of people has a significant increase tendency. Furthermore lots of people will drive cars and use air conditions.
8. In addition, more and more people will build their own factories and will be employed by others. During a long time, we can infer that there will be more and more people to affect climate.
9. Beyond all the examples above, there lies an essential one. If all of individual connect together and have a same target to change the climate better.
10. it is the best the example can show to us that climate can be influenced well by individual.

MC JIN

When you saw the title and the pictures you might know what I will talk about in this passage.

1. He is a great Chinese rapper. He is an ABC. He won a lots of rap battles in The U.S, even many black rappers could not beat him.
2. He is respected by even some professional American rappers. He is a legend. I think the most famous thing he did is he write the song, "Open Letter to Obama," to support Obama in the election, he wrote it he sang it and he put it on internet.
3. The song become very famous, and one day he got an E-mail from Obama’s staff.
4. They said tanks to MC Jin and than few months later, one week before the Obama’s New York speech, they connected him again. They asked him if he wanted to rap for Obama and introduce Obama before his speech.
5. Of course he said yes, and than thousands and millions people saw him on TV and on internet. He became much more famous than before.
6. I heard him from my friend’s chat very long time ago. But I just listen to his song from a few weeks ago.
7. I loved him just when I first heard his song. It is great. Than I watched a lot of his battle and concern videos.
8. They are amazing. Especially the battle videos, when he beat the other rappers, I am so proud of him. I think he is the first Chinese who can do this, and may be even the first Asian who did this.
9. He won lots of rap battles and even many Americans becoming his fans. They might do not know a lot of thins about China, but they know MC Jin.
10. He is the greatest Chinese rapper at least in my opinion!

BTW, he rap in both English and Chinese and you can easily find his songs on internet, I strongly encourage you guys to search his songs and listen them. You might like it.

Here is the link for his song "Open letter for Obama" http://www.youtube.com/watch?v=lAkppUm_nng

Your body’s own insurance policy
I asked if I ever eat pizza or have some ice cream. I laugh at the question, because I do eat all of them. Many people’s perception of a person who is into health and wellness is that they are perfect and never miss a workout or eat poorly. I can tell you that is far from the truth. No one is perfect and it is all about focusing on what you want, and for me, I focus each day on wanting to feel good. If I do not put some healthy practices into my daily goals, I end up having low energy and less motivation.
Here are daily goals that I employ each day to ensure good health.
1- Do not skip breakfast.
Many people either start their day off with no breakfast or a poor quality breakfast. Try to make sure you get a balance, high quality meal each morning as soon as you can. This will keep your metabolism up, and fat burning hormones active.
2- Invest in some green food.
I know very few people who eat enough vegetable. I am not one of them. I constantly struggle to eat enough vegetable. This is the best way to make sure that your body is getting enough whole food based vitamins, minerals, enzymes. This is the best investment for your body.
3- Eat healthy fat.
If there is one macronutrient that I focus on getting each day it is healthy fat. Every morning with my green food supplement, I take one teaspoon of lemon with olive oil.
4- Your body alkaline.
Our bodies go through a lot of stress throughout the day. Your body is exposed to a lot of toxins as will. Over time that will make your body’s PH level too high and you will be more acidic. So each day I make sure to consume water in an environmentally safe plastic bottle. Water is higher in mineral.
5- End of the day control.
Eating too much later in the day, especially late at night will cause a metabolic pitfall. If you are really hungry at night and end up eating way too much, then that is a sign of not getting enough nutrients in throughout the day. Not consuming enough healthy fats and protein, eating ever few hours, lack of water, and not having a high quality breakfast will cause you to eat way too much at night, and will push you to make poor food choices.

This is my advice to you guys and I hope you have learned something.

Education system

1. I want to write about educational policy.
   



2. I think education is most important for everybody, so many people want to get a good education and they want to make a good life.
   



3. A lot of Korean parents sent their children to United States for their children’s education, and they think American education is better than Korea.
   



4. It can be true. I also think Korean educational policy has to change. Korea is not only one country have a problem with educational policy.
   



5. When we were in an elementary school, we usually hang out with friends and we don’t really worry bout study. Today, many Korean elementary students look like high school students. When they finish public school, and they are going to their academy school after class. We call “Hak-won”. Some kids want to go to Hak-won by themselves, but usually their parents sent them to go to there.
   



6. In few months, I saw a lot of news about young kids’ suicide by themselves. They usually kill themselves because of school problems. Some kids left a suicide note. The motive of his suicide was explained in a note he/she left. It makes me feel sorrow. They have to be happy in their age and they never think about suicide.
   



7. Many thing is different than before, when we were play on the ground with friends, today, they are going to Hak-won to study. It is make them stress and disoriented. They don't know why they have to study that much. Some kids lost thier identity. They don't know what they are living for.
   



8. When they are young, I think they have to do whatever they want. Not a big thing, just they have to do something like a child.
   



9. Last week, my friend called me and she told me that her sister is coming to America. I don’t understand why she wants to come because her sister was very good student in Korea. My friend said her sister goes to Hak-won every week, and come back to house at 10:00pm. She is only 10 years old. a lot of the students try to get a good grade, so she thought she have to do it like an other students. later,She told their parents she wants to live with her sister(my friend in U.S.) because she doesn’t want to stay in Korea. So her parents decide to send her to United States.
   



10. What do you think about this? If you have a child later, do you want to move to United States for your kid(s), or do you want to stay in your own country? Do you think your country have a good educational policy?

What Are You Living for?

1."You have 50 years at best left,what are you living for?" I saw this sentence writen on the ground incidentally today.

2.Something shocked me at that moment when I saw it. What am I living for?It sounds like a philosophical issue, but have you ever thought about it in earnest? When you are asked your motivation for studying, your first response may be "for your parents". Can we live for ourselves?




3.Living for ourselves doesn't mean we are selfish or we care about just ourselves. We have only one life,and the passed time will never come back.We must carry the burder and take the responsibilities that life gives.However,don't live your life like paying the debt.You deserve a better life which includes not only duty but also your dream.Try to imagine,if you even don't have your ambition,where could your happiness be?







4.Living for ourselves means to treasure the things which you really cherish.




5.However,how can we know what is our jealous thing?Maybe we can draw a conclusion from Helen Keller's words.She is a blind but successful woman who writes a book named .She says,'Suppose you set your mind to work on the problem of how you would use your own eyes if you had three more days to see.If with the oncoming darkness of the third night you knew that the sun would never rise for you again,how would you spend those three precious intervening days? What would you most want to let your gaze rest upon? I, naturally, should want most to see the things which have become dear to me trough my years of darkness. You, too, would you want to let your eyes rest long on thee things that have become dear to you so that you could take the memory of them with you into the night that loomed before you.'

6.People die,things to cave,everything that seems so solid,it's meaningless.All that left is the gestures we make.Gestures and air,that's all we remember.

7.Like the night-blooming cereus in the picture(left side), life is ephemeral,we should treasure it,but how can we know if it is worthy of not?

8.Pavel Korchagin,the dramatis personae of the celebrated book , had said,'Man's dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past. So live that, dying, he might say: all my strength were given to the finest cause in all the world-the fight for the Liberation of Mankind.'

9.We should live with ambition. However, I think the ultimate goal of life should be what contibution we have made to the mankind rather than what we have taken.

10.One life,live it!

Japan is wasting foods.

1. Today, I would like talk about one of the biggest problem in Japan. Maybe, your country has a same or similar problem.
2. Do you always eat all foods on your dishes? Nowadays, many countries have a problem about food garbage.
3. Japan imports a lot of foods from foreign countries, because Japan cannot supply enough foods which consumer demand by themselves. The 60% of food which Japanese people eat every day comes from foreign countries. However, we throw away about 19million ton food as garbage every year. It means Japanese people throw away the 25% of food.
4. If people throw away food, the car gathers them with other garbage, and brings them to the treatment center. The food garbage which was gathered to the center was just burned with other kinds of garbage. Japan uses a lot of energy and money for dumping these garages.
5. On the other hand, many countries are suffering from lack of food. Some countries subscribe foods to these countries, but it is not enough.
6. This behavior is very strange. We have to supply appropriate amount foods to appropriate place. What should people do to solve this problem?
7. First of all, a lot of amount of the garbage is come from restaurants, supermarkets and food producing companies. We often see the foods which passed “best before” clear off the self in the supermarket, and these foods become garbage. That is why, all restaurants, supermarkets and companies have to work on reducing the food garbage. For example, some restaurants are working at making meals without ingredients which customer does not like to prevent from the customer leave the meal.
8. Nowadays, the survey which garbage changes to feed is developing. People change the garbage to feed, and they give them to livestock. This plan is very good for Japan because Japan imports lots of feed of livestock from foreign countries, and this is a big problem.
9. However, the nearest for us, and the most important way to solve this problem is decreasing waste of foods in our home. That is why, we must decrease to leave a part of meal. If you live in dorm and you eat in dining hall, you should take foods which you can really eat.
10. You may say that it will not change if only one try to do that. However, it will not change if nobody tries to decrease food waste. Each of us needs to think about this problem. If the small behaviors gather together, it must be a big action and power!

Sports Spirit

1. Have you ever heard about the Sporting Spirit? It is the overall of level, features, and cohesion, influence and power, is the ideal and faith, is the sports' symbol of pillar and soul. It is for sports activities, and plays a guiding role in the regulation of sports culture pattern choice. As a sports spirit plays an active part of consciousness, it is the source, and a kind of psychological resources. As a standard, it displays for sports and sports psychology, sports expectations, etc.

2. Faster, higher, stronger. Friendship first and competition second. It is the deepgoing expression about Sports Spirit that sink deep into the heart of the people. Sports spirit is the spirit of "healthy". Sports can often reflects the spirit of a man struggles unremittingly, change the fate of the individual. Sports Spirit is an international language, and people don't even need a translator, don't need to explain, you can freely made his peace in the world. To carry out the Olympic friendship and unity, peace and justice, love and respect, mental connotation, the Olympic spirit is the spirit of sports spirit, the modern civilization is synonymous with the logo. People pursuit of the goal, respect the justice, equality, competition and termwork.

3.Yaping Deng, known as a famous ping-pong player in the world. She overcomes her self bad conditions, trainning harder in normal times and playing fantastic in the game. Deng shows the compeletely definition of Sports Spirit to the world, to the human beings. In addition, David Ortiz, named as"Eonian Bridesmaid", owing to she has paticipated in majority of Olympic and World Championships and won more than thirty medals. However, she never wins any gold medal. In contrast, she never give up and keep going forward in her career and life. People always call her"suffer a setback" instead of "loser". Thus, sports spirit reflicts the strong determination and sustaining strengthen of humans.

4. Nowadays, some people ask that should sports spirit be more important than winning, even at the Olympics. Yes, it is my answer. The goal for all the competitors is to experience the competition, to see how much they can suffer during the game, to observe the spirit, to connect with the opponent. It is not whether you win or lose, it is how you play the game. I am a risk lover in basketball, I feel excited and proudly when I play in the game not because how many scores I can make, but how much I can contribute to my team, my teammates. I enjoy the process and respect the consequence. It is about paying attention to the paticipation rather than complaining the result of the game.

5. Sports are most often played just for fun or for the simple fact that people need exercise to stay in good physical condition. Although they do not always succeed, sports participants are expected to display good sports spirit, standards of conduct such as being respectful to all the audience, julges, and congratulating the winner when losing. This is not only about how much you can earn from the competition, this is about how strong and how respecful you display around the world. Sports Spirit is something that you may not clearly understand but trying to feel. No matter who you are, where you play or when you catch sight of, Sports Spirit follows every of you.

60th anniversary of People’s Republic of China

1. October 1, 2009! Today is the 60th anniversary of People’s Republic of China. A lot of chinese people have been looking forward today for a long time. Also us, international studens form china. I was felling quite lose when I realized that I could not see the celebration in Beijing. Because I live in beijing!

2. Well, but last night I still watched it on internet. President Hu Jintao inspected the defense forces in Beijing, TianAnMen Square, as our country held celebrations to mark the 60th. At the very beginning of the National Day millitary, present Hu, wearing a high-collared dark Mao suit and riding in a black open-roof Flag limousine, passed by ten thousands of soldiers and militia and ranks of camouflaged tanks and missiles.
“同志们好！” “Greetings, comrades!” Hu said.
“首长好！” “Greetings, leader!”the soldiers responded.
This is the tranditional sight of China’s National Day millitary since 1949.

3. At a rally in TianAnMen Square, Present Hu urged our Chinese people to unite to build a “ rich, strong, democratic, civilized, harmonious and modernized socialist contry.”

4. About 200,000 soldiers and civilians, from veterans and athletes to space heroes and young people, gathered in Tiananmen Square for today’s millitary and mass parade to show the achievements of the las 60 years. Actually, a lot of my friends who are studying in Beijing are adressing a part of the parade. That also a reason why I pay a lot of attention on it. They did so hard to prepare for today’s parade.

5. The army showed off its latest weapons. Weapons on display included China;s new generation of tanks, unmanned aerial vehicles and satellite communication devices. More than 150 fighter jets, bombers, helicopters and other aircraft were to fly over the square. My parents exitly told me that they saw those jats flied over their head.

6. As a chinese being, I feel so pround of my contry. This 60 years are not easy years. We achieved a huge mount of grades. And I believe that we can do better in the future. I wish my mother country have a very happy 60th birthday!!